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Eat & Lose Weight
Mediterranean Spread & SAUCE
BASICS
Chef Pachi
Mediterranean Spread & SAUCE
Mediterranean Spread & SAUCE
Mediterranean Spread & SAUCE
Keeps refridgerated for - Days
Hack 1
Serve instead of Mayo as Spread! Divne
Hack 2
Super Nutrient Food
Servings:
3
Prep Time:
3 min
Serving Size:
1 tablespoon
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
3
Prep Time:
3 min
Serving Size:
1 tablespoon
Cooking Time:
0 min
Serve instead of Mayo as Spread! Divne
Super Nutrient Food
Ingredients
  • 2 Tablespoons Plain Yogurt
  • ½ teaspoon minced sun dried tomatoes in oil
  • ½ teaspoon minced black olives
  • ¼ teaspoon pesto sauce
  • ½ tablespoon lightly toasted pine nuts
  • pinch Salt and pepper
Method
  • Chop the tomatoes, olives and mix with the cheese and pesto.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Mediterranean Spread & SAUCE
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
lNa
Low Sodium
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: FAT
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories