Print Recipe
Eat & Lose Weight
Roasted Garlic Lowfat Yogurt Spread
BASICS
Chef Pachi
Roasted Garlic Lowfat Yogurt Spread
Roasted Garlic Lowfat Yogurt Spread
Roasted Garlic Lowfat Yogurt Spread
Keeps refridgerated for - Days
Hack 1
Serve instead of Mayo as Spread! Divne
Hack 2
Super Nutrient Food
Servings:
8
Prep Time:
3 (plus roasting the garlic) min
Serving Size:
1 tablespoon
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
8
Prep Time:
3 (plus roasting the garlic) min
Serving Size:
1 tablespoon
Cooking Time:
0 min
Serve instead of Mayo as Spread! Divne
Super Nutrient Food
Ingredients
  • ½ cup YOGURT CHEESE or NON-FAT GREEK YOGURT (pg. 39)
  • 2 tablespoons mashed roasted garlic
  • 1 tablespoon basil julienne
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper
Method
  • Place all ingredients in a bowl and mix, set aside or refrigerate for up to two weeks.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories