Print Recipe
Eat & Lose Weight
Apple Mango Salsa
BASICS
Chef Pachi
Apple Mango Salsa
Apple Mango Salsa
Apple Mango Salsa
Keeps refridgerated for - Days
Hack 1
Snack with Some Protein
Hack 2
Increase protein by serving w/ yogurt-tofu
Servings:
8
Prep Time:
7 min
Serving Size:
0.25 cup
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
8
Prep Time:
7 min
Serving Size:
0.25 cup
Cooking Time:
0 min
Snack with Some Protein
Increase protein by serving w/ yogurt-tofu
Ingredients
  • 1 cup green or red apple, peeled, diced
  • 1 cup diced mango, not very ripe, peeled diced, 6 to 7 oz.
  • ¾ cup scalded onion
  • 2 ½ tablespoons lime-juice
  • 2 tablespoon minced cilantro
  • 2 tablespoon minced pickled ginger
  • ¼ teaspoon salt
  • ¼ teaspoon pepper.
Method
  • Dice mango and apple; mince the onion, cilantro and ginger.
  • Mix all ingredients in a bowl to create a Salsa style side or sauce.
  • Refrigerate covered until ready to use.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
Macronutrient Profile
Category contains: FRUIT
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories