Print Recipe
Eat & Lose Weight
Artichoke Sauce
BASICS
Chef Pachi
Artichoke Sauce
Artichoke Sauce
Artichoke Sauce
Keeps refridgerated for - Days
Hack 1
Use in place of cream! Divne
Hack 2
Super Nutrient Food
Servings:
5
Prep Time:
3 min
Serving Size:
0.25 cup
Cooking Time:
5 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
5
Prep Time:
3 min
Serving Size:
0.25 cup
Cooking Time:
5 min
Use in place of cream! Divne
Super Nutrient Food
Ingredients
  • one 13-ounce can artichoke hearts (5 hearts) drained
  • 1 cup vegetable stock or water
  • ΒΌ teaspoon salt
  • 1/8 teaspoon pepper
  • 1 thyme sprig
  • 1 minced scallion
  • 1 tablespoon olive oil
Method
  • Drain artichoke hearts and discard liquid. Dice 3 artichoke hearts and blend remaining 3 hearts with stock, thyme, salt and pepper.
  • Place olive oil in the pan where beef, chicken or pork that you plan to serve with this sauce has been cooked.
  • Add scallion and diced artichoke pieces, cook 1 minute, pour blended sauce and cook for 3 to 5 minutes. Serve.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Artichoke Sauce
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
Macronutrient Profile
Category contains: VEG
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
GF
Gluten Free
V
Vegetarian
DF
Dairy Free
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories