Print Recipe
Eat & Lose Weight
Whole Wheat Grape Nuts Pancakes
BREAKFAST
Chef Pachi
Whole Wheat Grape Nuts Pancakes
Whole Wheat Grape Nuts Pancakes
Whole Wheat Grape Nuts Pancakes
Keeps refridgerated for - Days
Hack 1
Great post Exercise
Hack 2
Increase protein by serving w/ yogurt-tofu
Servings:
3
Prep Time:
3 min
Serving Size:
3 pancakes
Cooking Time:
3 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
3
Prep Time:
3 min
Serving Size:
3 pancakes
Cooking Time:
3 min
Great post Exercise
Increase protein by serving w/ yogurt-tofu
Ingredients
  • ½ cup flour (GF flour)
  • 2 tablespoons oats
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 egg white
  • ½ cup milk
  • 1½ tablespoon oil
  • ½ teaspoon vanilla
  • 3 tablespoon chopped berries
  • Whole Wheat Grape Nuts Pancakes
Method
  • Place flour, oatmeal, cranberries, grape nuts, baking powder and salt in a bowl. Mix with a fork.
  • Place egg white, milk and vanilla in another bowl and mix.
  • Pour liquids over solids and mix.
  • Cook on an oil sprayed sauté pan or panini type grill over medium heat. Cook for 2 to 3 minutes per side. Serve with cheese and berries.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Daily Percentage of DRI in a calorie diet.
Whole Wheat Grape Nuts Pancakes
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
V
Vegetarian
DF
Dairy Free
Macronutrient Profile
Category contains: Processed Carbs
Velocity of sugars: FAST
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
You can buy "CooK & Lose Weight" on Amazon
https://www.amazon.com/gp/product/1700363352/ref=dbs_a_def_rwt_bibl_vppi_i6
Diet Claims
V
Vegetarian
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories