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Eat & Lose Weight
T-bones with Prot Wine Sauce
MAIN DISHES
Chef Pachi
T-bones with Prot Wine Sauce
T-bones with Prot Wine Sauce
T-bones with Prot Wine Sauce
Keeps refridgerated for - Days
Hack 1
Easy & Fast Special Ocassion food
Hack 2
Quick Fast!
Servings:
4
Prep Time:
5 min
Serving Size:
1 1 steak + ¼ sauce
Cooking Time:
3 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
4
Prep Time:
5 min
Serving Size:
1 1 steak + ¼ sauce
Cooking Time:
3 min
Easy & Fast Special Ocassion food
Quick Fast!
Ingredients
  • Four 8-ounce T-bone steaks
  • 1 cup cubed fresh pineapple with ¼ cup juice [1 cup drained pineapple plus
  • ¼ cup juice
  • ¼ cup minced cilantro
  • 1 garlic clove
  • ¼ teaspoon pepper
  • ½ teaspoon salt
  • ½ cup Tawny Port Wine
  • ½ cup beef stock
Method
  • Process pineapple, juice, cilantro, garlic clove and pepper. Rub over steaks and set aside 5 minutes.
  • Place steaks on a hot skillet over medium high heat. Lightly brown on a grill or skillet for 2 minutes per side depending on doneness dessired. Remove from the pan.
  • Add port wine to deglaze the pan. Pour stock add beef if more cooking is needed and cook for 2 to 4 minutes more depending on doneness desired. Serve.
Daily Percentage of DRI in a calorie diet.
T-bones with Prot Wine Sauce
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories