Spinach & Lettuce with Parmesan

Keeps refridgerated for - Days

Hack 1

Exchange lettuce for Fennel

Hack 2

Exchange parmesan for Feta

Servings:

Prep Time:

5 min

Serving Size:

1 salad

Cooking Time:

0 min

Keeps refridgerated for - Days

Hack 1

Hack 2

Servings:

Prep Time:

5 min

Serving Size:

1 salad

Cooking Time:

0 min

Exchange lettuce for Fennel

Exchange parmesan for Feta

Ingredients

1 ½ cups sliced romaine lettuce
1 ½ cups sliced spinach
1 ounce parmesan shavings
2 tablespoons Green Vinaigrette (pg. 56)
*Green Vinaigrette
Chopped mixed fresh herbs 4 tablespoons
Fresh Orange Juice 4 tablespoons
White Wine vinegar 1 tablespoon
Honey or sugar substitute ¼ teaspoon
Olive oil 2 ½ tablespoons
Salt ¼ teaspoon
Pepper 1/8 teaspoon

Method

Mix all ingredients and serve at once.
If taking your salad to the office, place dry greens on one container and dressing with vegetables, nuts, fruit and protein in another container.

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Daily Percentage of DRI in a calorie diet.

% Protein

% Fat

% Carb

% Total Calories

Diet Claims

Gluten Free

Vegetarian

Macronutrient Profile

Category contains: Raw Veg

Velocity of sugars: SLOW

Contains more grams of: FAT

Contains more calories of: FAT