Chicken Mediterranean Wrap

Keeps refridgerated for - Days

Hack 1

Prep in seconds with pulled chicken.

Hack 2

Decrease carbs by cutting off the ends of the wrap

Servings:

Prep Time:

5 min

Serving Size:

1 recipe

Cooking Time:

2 (with cooked chicken) min

Keeps refridgerated for - Days

Hack 1

Hack 2

Servings:

Prep Time:

5 min

Serving Size:

1 recipe

Cooking Time:

2 (with cooked chicken) min

Prep in seconds with pulled chicken.

Decrease carbs by cutting off the ends of the wrap

Ingredients

3 oz. shredded cooked skinless chicken breast one 8-10-inch whole wheat wrap
1 cup arugula
¼ cup diced tomato
¼ cup diced, peeled and seeded cucumber
2 tablespoon sliced black Kalamata olives (or pecans)
2 tablespoon Creamy Wine Vinaigrette (pág. 53)
*Creamy wine vinegar
3 tablespoon plain yogurt
2 tablespoon white o red wine vinegar
2 tablespoon olive oil
1/4 teaspoon honey or sugar substitute
1/4 teaspoon salt
1/8 teaspoon pepper

Method

Place cooked chicken, arugula, tomato, cucumber, olives and dressing in a bowl and mix. Spread over wrap and hold together with toothpick.
Serve cold or place in toaster oven for 2 to 3 minutes. Cut into 3 parts and serve.

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Daily Percentage of DRI in a calorie diet.

% Protein

% Fat

% Carb

% Total Calories

Diet Claims

Macronutrient Profile

Category contains: Processed Carbs

Velocity of sugars: FAST

Contains more grams of: CARB

Contains more calories of: FAT