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Eat & Lose Weight
CHILI SPICED BLACK BEANS
MAIN DISHES
Chef Pachi
CHILI SPICED BLACK BEANS
CHILI SPICED BLACK BEANS
CHILI SPICED BLACK BEANS
Keeps refridgerated for - Days
Hack 1
Great Post Exercise
Hack 2
Take-out in a separate container & wrap to eat with side salad
Servings:
6
Prep Time:
2 min
Serving Size:
1 cup
Cooking Time:
0 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
6
Prep Time:
2 min
Serving Size:
1 cup
Cooking Time:
0 min
Great Post Exercise
Take-out in a separate container & wrap to eat with side salad
Ingredients
  • Peel and juice of one Tangerine
  • 1/8 teaspoon Cumin
  • 12 OZ JAR BLACK BEANS WASHED
  • pinch of Pepper
  • 10 Basil leaves, julienned or 1 teaspoon of pesto
  • ½ teaspoon of Chili oil
Method
  • Place cooked, drained black beans in a small bowl.
  • Mince the rest of the ingredients.
  • Mix all the ingredients and set aside refrigerated until ready to serve.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
V
Vegetarian
lNa
Low Sodium
Macronutrient Profile
Category contains: LEGUMES
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
V
Vegetarian
lNa
Low Sodium
% Protein
% Fat
% Carb
% Total Calories