Print Recipe
Eat & Lose Weight
Salmon with Coconut
AIN DISHES
Chef Pachi
Salmon with Coconut
Salmon with Coconut
Salmon with Coconut
Keeps refridgerated for - Days
Hack 1
season the day ahead
Hack 2
slow cook at 225F for 20 min
Servings:
8
Prep Time:
5 min
Serving Size:
0.25 recipe
Cooking Time:
12 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
8
Prep Time:
5 min
Serving Size:
0.25 recipe
Cooking Time:
12 min
season the day ahead
slow cook at 225F for 20 min
Ingredients
  • 2 pound salmon filet
  • 1 tablespoon honey
  • 2 tablespoon grated ginger
  • 1 tablespoon crushed garlic
  • 3 tablespoons rice Vinegar
  • 1 cup coconut milk
  • 1 teaspoon chipotle pepper
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoon chopped chives
Method
  • In a bowl mix: vinegar, brown sugar or honey, ginger, garlic, chipotle, salt and pepper.
  • Place the salmon on an oiled baking sheet (with cooking spray or olive oil). Spread the spice mixture over salmon, cover and refrigerate 15 minutes or until you want to bake and serve.
  • Remove from the refrigerator and let stand to lose the cold. Pour the coconut milk on salmon broil and bake for 15 minutes 425°F.
  • Sprinkle with chives and Serve.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: SLOW
Contains more grams of: PROTEIN
Contains more calories of: FAT
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
% Protein
% Fat
% Carb
% Total Calories