Print Recipe
Eat & Lose Weight
Chicken Brown Rice Colombian
AIN DISHES
Chef Pachi
Chicken Brown Rice Colombian
Chicken Brown Rice Colombian
Chicken Brown Rice Colombian
Keeps refridgerated for - Days
Hack 1
freeze al ingredients ahead
Hack 2
serve with baked plantain
Servings:
8
Prep Time:
15 min
Serving Size:
0.125 recipe
Cooking Time:
45 min
Keeps refridgerated for - Days
Hack 1
Hack 2
Servings:
8
Prep Time:
15 min
Serving Size:
0.125 recipe
Cooking Time:
45 min
freeze al ingredients ahead
serve with baked plantain
Ingredients
  • 2 cups brown rice
  • 1 carrot, halved
  • 1 garlic clove
  • 4 roasted tomatoes in olive oil
  • 1 onion
  • 4 CHICKEN BREASTS
  • 1 red pepper quartered
  • 1 teaspoon turmeric
  • 2 teaspoons salt
  • 2 cups mixed vegetables, frozen
  • 1/4 teaspoon pepper
  • 1 tablespoon vinegar
  • 4 tablespoons cilantro
  • 2 tablespoons Italian Dressing
  • **ITALIAN DRESSING
Method
  • Place 1 1/2 cups water, onion, bell pepper, tomato, tomato puree, garlic, bay leaves, oregano, salt, pepper and turmeric in the pot of the pressure cooker and mix with a spoon.
  • Place the chicken breasts in the mixture, remove them and place them in a pan on the side.
  • Add the rice to the pot. Mix it in the vegetables and seasoned water. Place the chicken breasts over the rice. They will be half submerged. Cover the pot and cook at high heat for 25 minutes.
  • In the mean time, mix the defrosted vegetables and the dressing and set aside. Release all the vapor from the pot before opening the cover.
  • Open the cover, remove the chicken breasts and place in a dish on the side. Immediately add the dressed vegetables into the rice, mix and cover again.
  • Take 2 forks and release all the chicken from the bones, discard the bones and place the chicken back into the rice. Serve or cool completely to freeze.
Daily Percentage of DRI in a calorie diet.
% Protein
% Fat
% Carb
% Total Calories
Diet Claims
GF
Gluten Free
DF
Dairy Free
Macronutrient Profile
Category contains: PROTEIN
Velocity of sugars: NEUTRAL
Contains more grams of: CARB
Contains more calories of: CARB
Daily Percentage of DRI in a calorie diet.
Diet Claims
GF
Gluten Free
DF
Dairy Free
% Protein
% Fat
% Carb
% Total Calories